Hot and Unbothered is an acclaimed sex therapist's practical, playful, and inclusive guide that teaches you how to discover your deepest sexual desires, communicate your wants and needs, define your boundaries, and have the sex you want.
In Hot and Unbothered, Yana Tallon-Hicks provides a roadmap to empower yourself and improve your relationships, sharing the unique programs she developed for her therapy clients and workshops. Once you let go of unreachable ideals, you can start to truly identify your own unique desires and fears and build the safest space to fulfill your most pleasurable sexual experiences. Yana guides you to discover your own hang-ups and overcome barriers such as shame, secrecy, misinformation, low self-esteem, lack of motivation, and unhealthy relationship patterns.
When the path to pleasure is cleared, the fun begins! Yana helps you decide who you really are as a sexual being and how to set sexual goals. What do you want? What do you like? What have you yet to discover? And how do you want to explore? In answering these questions, you can establish and set your limits, clarify your needs, and communicate your desires to a partner.
Yana unpacks common stumbling blocks, troubleshoots tricky conversations, and addresses potential backslides to ensure long-lasting success. Complete with worksheets and exercises, as well as playful hand-drawn illustrations, Hot and Unbothered will help you understand, pursue, and fulfill your sexual desires.