Learn the most effective ways to ward off specific menopausal symptoms without the use of synthetic hormones. Women on Hormone Replacement Therapy have a higher risk of heart disease, blood clots, stroke, and breast cancer than those who are not. Thankfully, women can use all natural remedies for their hot flashes, insomnia, heart disease, osteoporosis, low libido, and vaginal dryness — without risking serious side effects.
Natural Menopause Remedies uncovers the truths and myths about nature's remedies, including foods, herbs, supplements, lifestyle changes, and alternative techniques. Based on clinically proven evidence drawn from thorough research, this book reveals which natural remedies work, how they work, and how to use them. With the information in this book, women can implement a personalized plan for their specific symptoms.